MORE THAN JUST TRAINING

Assessment: Pre-exercise assessment and body composition analysis using the Renpho Smart Body Scale;
Programme: 10-min mobility and joint-strengthening warm-up, 45-min German Body Composition training approach, 5-min deep stretch;
Nutrition: My Healthy Plate principles to craft nutrition plan, and a complimentary Optimum Nutrition ready-to-drink protein shake after each workout;
Tracking: Strength, repetitions, and Rate of Perceived Exertion tracking each session. Daily weight and meal photos tracked over WhatsApp with your coach;
Follow-up: Biweekly reassessment and tweaking of strength training and cardiovascular exercises intensity.

Contextualised and customised workshops for your employees. Share with us your requirements for a no-obligation and comprehensive package via the button below.

Personal training

1-1 personal training (1 pax) - S$140 per session
Buddy personal training (2 pax) - S$240 per session [October 2026 promotion at S$180 per session]
Group personal training (3 pax max) - S$300 per session

Community circuit training

Payment - No packages, no upfront lump-sum fee

Location & facilities