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Physical Activity Readiness Questionnaire (PAR-Q)

This questionnaire will inform you whether it is necessary for you to seek further advice from your doctor or a qualified medical professional before participating in any form of physical activity, which will take you 1 minute to complete.

1. Has your doctor ever informed you that you have any heart condition and that you should only do physical activity recommended by a doctor?
Yes
No
2. In the past month, have you experienced any chest pain when you engaged in physical activity or when not participating in any physical activity at all?
Yes
No
3. In the past month, have you lost your balance because of dizziness or even lose consciousness?
Yes
No
4. Do you have any bone, joint, or muscle problem (e.g., back, knee, hip, shoulder, or ankle) that could be made worse by participating in any form of physical activity?
Yes
No
5. Is your doctor currently prescribing drugs (e.g., water pills) for your blood pressure or heart condition?
Yes
No
6. Has your doctor ever said you should only do medically supervised physical activity?
Yes
No

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